Fatty acid foods

Omega-3 Fatty Acids

8 vital vitamins for vegans. Check if you're getting all the vitamins you need from a vegan diet and if not what supplements you need to avoid health issues.

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides…

ômega 6 alimentos, alimentos com ômega 9, alimentos com ômega 3, ômega 3, 6 9 contra indicações, ômega 6 e inflamatório, ômega 3, 6 9, ômega 6 faz mal, ômega 3, 6 9 melhor marca

Foods rich in Omega 3 (ALA)

#GoodFatBurningFoods

If you’ve been diagnosed with fatty liver there are dietary adjustments you can make to help reverse that diagnosis. We have a shopping list full of foods to eat for fatty liver (as well as nature’s most potent liver helper)!

ALA (alpha-linolenic acid) is mostly found in plant foods such as kale, spinach, walnuts and certain seeds. ALA is a type of Omega-3 fatty acid. Omega-3 fatty acids are considered essential to our health but our bodies cannot make them by themselves. Visit to find out more. #ala #alphalinolenicacid #omega3 #omega3foods #omega3foodsources #omega3benefits #omega3healthbenefits