Feel emotions

It is okay to feel your feelings! All feelings and emotions are a part of the human experience, and all feelings come and go. Do you want to learn more about this process? Click here to read the full blog.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

What Feeling is with you right now? Right this moment I think I’ve got Hope hanging around. What about you? Get this 8x10 matte card stock FEELINGS CHART for FREE when you pre-order the new @iseeinvisiblethings 2 board book + feelings flashcard bundle from our online shop at creativepeptalk.etsy.com This chart is only available for FREE with pre-orders made this September and ONLY from our online shop! THANK YOU TO ALL THE FOLKS THAT HAVE ALREADY DONE SO! We are so excited by your…

6 Ways to Gain Control of Your Emotions - wikiHow

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

Blank walls suck, so bring some life to your dorm, bedroom, office, studio, wherever Printed on 185gsm semi gloss poster paper Custom cut - refer to size chart for finished measurements Includes a 3/16 inch (5mm) white border to assist in framing Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #thepleasantmind #feelings

Amazon.com: Feelings Wheel Canvas Wall Art Zones Of Regulation Mental Health Emotions Chart for Kids Growth Mindset Poster Calming Corner Therapy Emotion Office Classroom Decor 12x16in Unframed : CDs & Vinyl

Even when we don’t think we do it well, we all have our own methods of coping. Some of our coping mechanisms are healthy, but a lot of times, our coping mechanisms aren’t. A self-destructive behavior…

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

Helping children understand and express their emotions is critical to their emotional development. By using fun and interactive activities, ...

Emotions often manifest physically in various parts of the body. Anxiety is commonly felt as tightness in the chest and a rapid heartbeat, representing fear or stress. Anger causes tension in the jaw and clenched fists, indicating frustration or threat. Sadness brings heaviness in the chest and fatigue, symbolizing grief or loss. Joy creates lightness and energy in the chest, reflecting happiness or fulfillment. These sensations mirror our emotional states. #emotions #emotionsinthebody…