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Feeling unsafe

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helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "Feeling out of control can feel scary. We can feel unsafe & we can feel unanchored. These tips are backed by neuroscience to help. All working towards regulating your nervous system so you can function optimally when things feel out of control 🤍 Do you have anything else you would add? 🤍 #overwhelmed #outofcontrol #counsellor #counselor #onlinetherapy #psychotherapist #emotionalwellness #emotionalwellbeing #mentalwellbeing #mentalheal Feeling Out Of Sorts, Ways To Control Emotions, Feeling Unsafe Quotes, Nervous Quotes Feeling, Feeling Overstimulated Quotes, Feeling Undesired, Things In My Control, How To Regulate Your Nervous System, How To Control Your Emotions
Feeling Out Of Sorts
Ways To Control Emotions
Feeling Unsafe Quotes
Nervous Quotes Feeling
Feeling Overstimulated Quotes
Feeling Undesired
Things In My Control
How To Regulate Your Nervous System
How To Control Your Emotions

Feeling Out Of Sorts

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "Feeling out of control can feel scary. We can feel unsafe & we can feel unanchored. These tips are backed by neuroscience to help. All working towards regulating your nervous system so you can function optimally when things feel out of control 🤍 Do you have anything else you would add? 🤍 #overwhelmed #outofcontrol #counsellor #counselor #onlinetherapy #psychotherapist #emotionalwellness #emotionalwellbeing #mentalwellbeing…

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🍼👶 Signs Of A Wounded Inner Child 👶🍼 🍼 Feeling unsafe and insecure 🍼 Disbelief in your own dreams 🍼 Low self esteem and confidence 🍼 Fear of abandonment 🍼 Disconnected from creativity and playfulness 🍼 Feeling hurt, alone, isolated, not good enough 🍼 Inability to self regulate emotions 🍼 Dependent on external validation Wounded Inner Child, Feeling Unsafe, Self Regulate, Fear Of Abandonment, Regulate Emotions, External Validation, Clinical Social Work, Understanding Emotions, Mental Health Facts
Wounded Inner Child
Feeling Unsafe
Self Regulate
Fear Of Abandonment
Regulate Emotions
External Validation
Clinical Social Work
Understanding Emotions
Mental Health Facts

Signs Of A Wounded Inner Child

🍼👶 Signs Of A Wounded Inner Child 👶🍼 🍼 Feeling unsafe and insecure 🍼 Disbelief in your own dreams 🍼 Low self esteem and confidence 🍼 Fear of abandonment 🍼 Disconnected from creativity and playfulness 🍼 Feeling hurt, alone, isolated, not good enough 🍼 Inability to self regulate emotions 🍼 Dependent on external validation

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Boundaries can be really difficult on our nervous system especially if you grew up feeling unsafe to communicate your needs. Our nervous system is wired to seek acceptance and avoid rejection. This makes setting boundaries feel unsafe when saying “no” feels like it could threaten our relationships. Boundaries are how you prevent burnout however. Comment THRIVE and I’ll send you the link to my course where you’ll learn how to feel safe communicating boundaries and other tools to help you ... Communicating Boundaries, Feeling Unsafe, Communicate Your Needs, Prevent Burnout, Saying No, Mixed Emotions, Trouble Sleeping, Setting Boundaries, Brain Fog
Communicating Boundaries
Feeling Unsafe
Communicate Your Needs
Prevent Burnout
Saying No
Mixed Emotions
Trouble Sleeping
Setting Boundaries
Brain Fog

Communicating Boundaries

Boundaries can be really difficult on our nervous system especially if you grew up feeling unsafe to communicate your needs. Our nervous system is wired to seek acceptance and avoid rejection. This makes setting boundaries feel unsafe when saying “no” feels like it could threaten our relationships. Boundaries are how you prevent burnout however. Comment THRIVE and I’ll send you the link to my course where you’ll learn how to feel safe communicating boundaries and other tools to help you ...

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286K views · 12K likes | Dr. Deniz Ahmadinia | Trauma Specialist on Instagram: "Where does this come from? The fear of being seen typically comes from early life relationships where being seen was UNSAFE in some way— whether because we were shamed, our needs were unmet, we were competed with, neglected, made to feel that being small was the only way to stay safe and accepted…. When this fear shows up in adulthood, this is a younger part of you getting activated, remembering how unsafe it was to be seen! You can start here: 1️⃣ Identify what thoughts & feelings arise when you think about succeeding. Ex: - Fear, anxiety, shame - “I’m not good enough” - “I’ll be judged” - “Something bad will happen” - Pit in the stomach, slumped shoulders 2️⃣These fears tend to have an old quality to th Slumped Shoulders, Feeling Unsafe, Fear Of Commitment, Health Tools, Something Bad, The Fear, Good Enough, Thoughts And Feelings, Stay Safe
Slumped Shoulders
Feeling Unsafe
Fear Of Commitment
Health Tools
Something Bad
The Fear
Good Enough
Thoughts And Feelings
Stay Safe

Slumped Shoulders

286K views · 12K likes | Dr. Deniz Ahmadinia | Trauma Specialist on Instagram: "Where does this come from? The fear of being seen typically comes from early life relationships where being seen was UNSAFE in some way— whether because we were shamed, our needs were unmet, we were competed with, neglected, made to feel that being small was the only way to stay safe and accepted…. When this fear shows up in adulthood, this is a younger part of you getting activated, remembering how unsafe it was…

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