Fermentation recipes

In this post, you will find 25 fermented food recipes with simple ingredients, that improve gut health and overall health.

The tradition of mead or honey wine goes back millennia in Nordic countries, and it’s no surprise that countless variations have developed over the years. Sima is a quick fermented lemon soda, that’s technically a mead at heart. It’s only fermented ever so slightly, just enough to make it a bubbly effervescent lemonade suitable for heavy drinking on a hot spring day, or sharing with young ones.

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

Fermented foods not only delight the taste buds but also offer incredible health benefits. With a diverse array of recipes available, there's a fermented dish to suit every palate and preference.

Your family just. doesn't. like. fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup?

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

Easy Fermented vegetables are the ideal probiotic-rich companion for any meal and easy to make at home. You just need salt and water.

Explore a variety of fermented food recipes that transform your fresh veggies into delicious ferments, perfect for adding a healthy twist to your meals throughout the season.

Fermented soda is a delicious and naturally bubbly way to get some healthy probiotic action and herbal benefits into your diet!

How to make probiotic ginger beer using fresh ginger. This naturally fermented beverage is packed with health benefits and probiotics.