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Fight or flight

Discover Pinterest’s 10 best ideas and inspiration for Fight or flight. Get inspired and try out new things.
We’re not ourselves when we’re triggered – we become who we think we need to be to SURVIVE. And when we’re CONSTANTLY being triggered, our identity can start to slip away– because our personality and values are CONSTANTLY getting hijacked by fight-or-flight reflexes.– Dr. Glenn Patrick Doyle #mentalhealthquotes
Saved from themindsjournal.com

We're Not Ourselves When We're Triggered - Dr. Glenn Patrick Doyle Quotes

We’re not ourselves when we’re triggered – we become who we think we need to be to SURVIVE. And when we’re CONSTANTLY being triggered, our identity can start to slip away– because our personality and values are CONSTANTLY getting hijacked by fight-or-flight reflexes.– Dr. Glenn Patrick Doyle #mentalhealthquotes

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Sharz Mohan
Sharz Mohan saved to Road to recovery
Healing trauma
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Healing trauma

Mental Health Symptoms
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Fight Or Flight Response
No Response
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✨ 𝕐𝕠𝕦𝔹𝕝𝕠𝕤𝕤𝕠𝕞 ✨
✨ 𝕐𝕠𝕦𝔹𝕝𝕠𝕤𝕤𝕠𝕞 ✨ saved to ✨ YouBlossom : Healing
Fight-or-flight. Stress Response Stock Vector - Illustration of adrenaline, function: 158881841
Saved from dreamstime.com

Fight-or-flight. Stress Response Stock Vector - Illustration of adrenaline, function: 158881841

Fight-or-flight. Stress response. Illustration about adrenaline, function, dopamine, glands, human, adrenal, brain, cortisol, anatomy, hormone, diagram, biology, life - 158881841

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Tina Baker
Tina Baker saved to coping
If you're ready to take your healing journey to the next level, reach out. You don't have to do this alone.
Saved from demarivisyth.com

Not everyone will understand, but I do.

If you're ready to take your healing journey to the next level, reach out. You don't have to do this alone.

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MollieM
Mollie saved to Mindfulness & Quotes
7 Signs you may be stuck in Fight or Flight mode, also known as the sympathetic nervous system!
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Stuck in Fight or Flight mode

7 Signs you may be stuck in Fight or Flight mode, also known as the sympathetic nervous system!

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Dizzy
Dizzy saved to Mental Health
Retrain Your Brain, Fix Your Gut
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Retrain Your Brain, Fix Your Gut

Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When this happens, mysterious conditions like chronic illness and gut imbalances can take hold in the body. Symptoms can include, but are not limited to, bloating, headaches, and an inability to relax, but also more severe symptoms like chronic fatigue, IBS, inflammation, or chronic pain. To break the cycle and restore homeostasis, extended meditation is highly recommended. As well, an…

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Pam MP
Pam M saved to Inflammation
Most of us have heard of FIGHT or FLIGHT. As the visual of you running from a bear creeps in, I'll share another. Side by Side. You choose! Our brains possess neuroplasticity, which means they can be changed by experience and repeated practice of new ways of thinking. It reacts by initiating a cascade of neurotransmitters and hormones - like adrenaline, norepinephrine, and cortisol, that prepare your body for “fight or flight.” If your brain perceives that you can’t fight the stressor,
Saved from Uploaded by user

Mental Health Facts

Most of us have heard of FIGHT or FLIGHT. As the visual of you running from a bear creeps in, I'll share another. Side by Side. You choose! Our brains possess neuroplasticity, which means they can be changed by experience and repeated practice of new ways of thinking. It reacts by initiating a cascade of neurotransmitters and hormones - like adrenaline, norepinephrine, and cortisol, that prepare your body for “fight or flight.” If your brain perceives that you can’t fight the…

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Fight Or Flight
Life in Bloom Soul-utions
Life in Bloom Soul-utions saved to Awaken Beauty Youtube + Audio Guides
You may have heard about the “Fawn” response before, or it may be a surprising addition to my visual on how we tend to Fight, Flight, Fawn, or Freeze in response to encountering difficult experiences in relationships and community. Because this is a new concept for many, I wanted to take a few moments to define what, exactly, the Fawn response to fear looks like and how we can work with a tendency towards fawn responses in ourselves or others. Follow the link here to learn more!
Saved from lindsaybraman.com

Fight, Flight, Freeze, & Fawn

You may have heard about the “Fawn” response before, or it may be a surprising addition to my visual on how we tend to Fight, Flight, Fawn, or Freeze in response to encountering difficult experiences in relationships and community. Because this is a new concept for many, I wanted to take a few moments to define what, exactly, the Fawn response to fear looks like and how we can work with a tendency towards fawn responses in ourselves or others. Follow the link here to learn more!

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Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art
Lindsay Braman LMHCA | Psychology, Self Care, & Mental Health Art saved to Healthy Relationships
Healing trauma
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Healing trauma

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✨ 𝕐𝕠𝕦𝔹𝕝𝕠𝕤𝕤𝕠𝕞 ✨
✨ 𝕐𝕠𝕦𝔹𝕝𝕠𝕤𝕤𝕠𝕞 ✨ saved to ✨ YouBlossom : Healing
Healing trauma
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Healing trauma

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Rahel Elbaz
Rahel Elbaz saved to coping

Watch popular Fight or flight videos

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This tapping sequence helps develop a feeling of safety so that the body and mind can relax. Once the fight or flight reaction has been calmed, the sequence focuses on developing a feeling of peace. #eft #efttapping #mindfulness
Overcoming the stress in your life starts with noticing what your stressors are and working to reduce them, but you can’t prevent every situation that could potentially cause you stress. This is your body’s natural response, which leads to a fight or flight response. You still need to get out there and live your life, so it is more a matter of how you react to stressful situations when they arrive.
When a child is angry and has triggered the fight or flight response, it is very difficult for them to see logic or act in a rational manner. This is not a good time to teach about decision-making or choices, but that time will come once they have calmed down and you can reflect on the situation with them.