Finger stretches

Here, we outline several step-by-step exercises to increase the strength, flexibility and overall function of your hands and fingers.

Benefits:Loosens stiff fingers, hands and wrists. Completed daily for a few months, hands will become more flexible. 1. Starting with the right hand gently extend the fingers back one by one. 2. Then take them all back at the same time . This helps to stretch open your palm. Repeat several times. 3. Take your thumb back towards your wrist. Then bring it forwards, stretching gently and firmly. Never force it. 4. Finish by making a fist and slowly opening it, stretching your fingers and thumb…

Learn how to do Japanese Shiatsu self-massage to stimulate vital energy flow in the body, relieve pain, and promote relaxation.

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Wenn die Finger bei jedem Griff und jeder Bewegung schmerzen, muss schnelle Hilfe her. Wie die Beschwerden überhaupt entstehen und was Betroffene selbst tun können, erklären wir hier.

WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.

Relieve stress and tension with these simple moves -- no masseuse needed.

WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.

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