Fire training

Search & Rescue Knots. The emphasis for Search and Rescue Knots is on reliability and safety. It is also desirable that each knot can be untied reasonably easily.

This program uses full body exercises to build strength. While it's aimed at women headed for the fire academy, I used it to train for a Spartan Beast.

Firefighter is a Darebee home-fitness aerobic and cardiovascular endurance workout. This is perfect for those looking to trim down and become more durable.

Learn how to inspect portable fire extinguishers.

Firefighters may not have the physique of pro athletes, but that doesn't mean they're not fit. Take a moment to visualize a firefighter in action. Picture someone carrying a heavy ax with a big coat and large helmet? Did you notice the thick SCBA tank on their back, or the big boots? Well, the ax weighs close to 20 pounds, and the SCBA tank can weigh up to 50 pounds, depending on how full it is. Imagine carrying all of that while sprinting through a fire! Your local firefighters may not step…

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Welcome to my happiness. I don’t take pix to make money, I do this for first responders and military units as a way of paying back for all of the support we were given after our young family member was killed in Iraq, in 2004. You are welcome to download my pix for personal or agency/department use, for no charge. Disregard the shopping cart unless you want SmugMug to print for you - And no, I don’t get money when you do this. Enlarge the pic(s) you want, then cut & paste, or click the SAVE…

if you're looking for podcasts for Firefighters and Ems, check out the highly rated collection of top podcasts!

How To Lose Good Firefighters In 10 Simple Steps - Hook & Irons Co. - Legacy Built. Fire Forged.

Most of these skill-building exercises can be used year-round and with minimal cost and equipment

Looking for a great workout that will help you as a firefighter improve performance, burn fat and challenge your cardiovascular system? Try this workout...

The first image we see on a fire scene is usually the basis for how we plan our mode of action. It is that first impression that we must take extra note of.

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