Fit moms

Five years after posting a controversial photo asking "What's your excuse" while showing her own fit post-baby body, Maria Kang is changing her message.

Well that’s why I’m here for. I'll make a busy moms workout schedule for all of you moms out there that want to get fit and sexy.

Well that’s why I’m here for. I'll make a busy moms workout schedule for all of you moms out there that want to get fit and sexy.

Over the last four years, I have embarked on a journey to become a fit mom. One that has led me to find myself and better understand how my body works.

I probably wouldn't have known this woman existed had it not been for Social Networking. I read a blog confronting all the haters who were upset at this woman for her confrontational "motivation", and while I agree with the premise (that haters need to stop spewing over things that were never said), I couldn't stop thinking about the image itself. http://www.mariakang.com/2013/10/21/no-one-can-make-you-feel-inferior-without-your-consent/ Honestly, I do find it disturbing. I see a woman who…

This is Part I of a 4 part series on staying fit as a SAHM. Coming up later this week: 7 Reasons Every Mom Should Do A Morning Workout; 5 No-Brainer Ways That SAHMs Can Stay Fit; 21 YouTube Workouts for SAHMsMy jeans hugged my waist a little tighter. My shorts seemed to be riding

I'm going to list out my go-to healthy food staples, my healthy recipe board I cook from weekly, what workouts I'm doing at home during this quarantine and more!

7 years ago, I sat alone in a plastic surgeon’s office for my consult to get silicone gel breast implants. I was just coming off of a 45lb weightloss and I was left with hardly any breast tissue. I wanted to feel feminine again so I made the choice to get a breast augmentation. Once […]

An Australian PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life.

Exercise. Often it’s those that need it most that have the least time for it. And for those that do find the time, maintaining momentum and motivation proves just as […]