Fitness competition training

Female bodybuilding prep is a rigorous, intense, and time-consuming process. This article will go over the training, nutrition, and lifestyle aspects of female bodybuilding. How to get fit for a competition is more than just a 12 week prep to cut and shred fat in order to be competitive. It takes a certain kind of dis

In earlier days, there used to be a misconception that women can't be muscular. But women like Dana Linn Bailey completely revolutionized the world of