Fixing your posture

Dr Sooj | MBBS BSc MRCGP on Instagram: "EASY HACKS to FIX your posture! #health #posture #posturecorrection #mobility #stretching #yoga"

Bad posture and back pain go hand in hand, but strength training can help fix muscle imbalances and improve your posture

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

The best way to improve your posture is to focus on exercises that strengthen your core - the abdominal and low back muscles that connect to your spine and pelvis. Save it and share it with your friend and family. After all, sharing is caring! fitnessmotivation #fitnessgoals #fitness #gym #athomeworkouts #fitnesschallenge #sport #dietandnutrition #weightloss #fitnessandexercises #strengthtraining #flexibilityexercises #exerciseplan #aerobicexercises #fatburn #burnfat #healthylifestyle…

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

Ensuring that you maintain good posture is hands down one of the most important things that you can do for your muscle and joint health. It guarantees that you move efficiently while minimizing your risk of chronic overuse injuries.

Posture workout, helps release muscle tension.