Svetlana Zakharova, Bolshoi Ballet, Strenght and flexibility build up by hour and hours of work, a strong will and the power to resist. Brava! I really admire her, not only for her physical abillities, but also for her mental strenght.
Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.
To do a split, you have to have flexible hamstrings, glutes and hip flexors. Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. In this post, I'll be going over a step-by-step guide of split stretches for beginners that, how to the front and side splits and how I got my splits in 5 months!