Flutter kicks

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Still have doubts? Flutter kicks are literally a 3-in-1 exercise targeting your lower abs, glutes, and thighs. They also help you increase your core stability and strength!💪 #Flutterkicks #Flutterkickschallenge #absexercise #absworkout #bettermechallenge #bettermeworkout #bettermeapp #fakebody #strongcore #dreambody #weightlosstips | Yoga Serene Soul | Yoga Serene Soul · Original audio Ab Day, 30 Day Abs, Weight Lifting Workout, Flutter Kicks, Exercise & Fitness Equipment, Weight Lifting Women, Balance Exercises, Lower Abs, Fit Couples

Still have doubts? Flutter kicks are literally a 3-in-1 exercise targeting your lower abs, glutes, and thighs. They also help you increase your core stability and strength!💪 #Flutterkicks...

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a woman is doing an exercise on the back with her legs up and feet down

Download the Woman doing Flutter kicks exercise. Flat vector illustration isolated on white background 8635522 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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a woman doing a plank exercise with the text, how to do a flatter kicks

Flutter Kicks. How to do it: Lie flat on your back with your arms tucked slightly under your hips with palms facing down. Lift your feet 6 to 8 inches off the floor. Quickly kick (flutter) your legs up and down, raising and lowering your feet only a few inches. Note: to make the exercise easier, raise your legs up higher than the 6 to 8 inches. To make the exercise more difficult, keep your feet closer to the ground.

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