When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Food portions

Discover Pinterest’s 10 best ideas and inspiration for Food portions. Get inspired and try out new things.
Exercise routines, diet tips, and recipes for people who want a shredded midsection.

Getting shredded abs is no joke; it takes a pretty strict regimen, including careful eating to lose or manage body fat. People with six-pack abs spend a lot of time making sure they're eating the amount of carbs, protein, and fat that correspond with their body composition goals, which can entail a lot of shopping, cooking, and portioning out foods for meals and snacks. Why not make it a little easier on yourself?

Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.

22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.

10 ingredients

Seafood
  • 5 1/3 oz H-e-b select ingredients atlantic wild smoked salmon
Produce
  • 2 cups Cucumber
  • 1/2 tbsp Dill, fresh
  • 1/4 tsp Garlic powder
Refrigerated
  • 4 Eggs, hard
Condiments
  • 1 tbsp Lemon juice
Baking & Spices
  • 1/2 tsp Trader joe's everything but the bagel seasoning
Snacks
  • 40 Central market sea salt pita crackers ((112 grams))
Dairy
  • 3 oz 1/3 less fat cream cheese, less fat
  • 2 tbsp Greek yogurt, plain non-fat
Knowing the serving sizes you should be eating and understand that portion control can be vital to your success, can make all the difference.

Knowing the serving sizes you should be eating and understand that portion control can be vital to your success, can make all the difference.

A handy serving size guide from Lose It! No more gambling on how many calories you're taking in. Use this to estimate proper portions. #winning

A handy serving size guide from Lose It! No more gambling on how many calories you're taking in. Use this to estimate proper portions. #winning