Food source

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Dec 22, 2019 - Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

Click to our food sources of vitamin C PDF! Vitamin C can help support your immune system and keep you healthy. It also helps your body absorb plant-based iron. Get the guide to make sure you're getting enough. #vitaminC #nutrition #healthyeating #nutritiontips #fruit #vegetables #foodtips #nutritionguide

On peut parfaitement couvrir ses besoins quotidiens en protéines avec les végétaux quand on suit un régime végétarien ou vegan. Il faut cependant veiller à associer les bons aliments pour assurer l’apport nécessaire en acides aminés essentiels.

Plant-based is the hot term in food today, but what does it mean exactly? Let’s explore what a plant-based diet is, what foods are plant-based, the benefits of a plant-based diet and how to ensure you’re getting the right nutrients.

Antioxidants are an important benefit of eating fruits and veggies. Here’s what antioxidants can do for you and the big benefits of fighting free radicals.

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What