Foods for hair and skin

Discover the best foods to nourish your hair and skin for a healthy and radiant appearance. Incorporate these nutrient-rich ingredients into your diet for natural beauty from within.
964K views · 921 reactions | HEALTHY HAIR + THESE FOODS! 👇🏾👇🏾

I’ll say it again I’ve NEVER taken a hair growth supplement 🙅🏽‍♀️ I believe in getting my vitamins from my food for the most part. 

🌸Here are top foods studied by dietitians believed to be linked to healthy hair due to their vitamins/ properties below ☺️🌸👇🏾

🌸 Salmon: Loaded with Omega-3 fatty acids to promote hair health/growth. Diets rich in essential fatty acids have been shown to improve hair density and reduce amounts of dead hair. FUN FACT my diet consist mostly of fish 🙂 I only eat red meats when I go out to eat, my meal prep for the last few weeks has been salmon and growing up in a Caribbean household we ate TONS of fish. If you’re not a salmon fan mackerel, tuna and herring are also great sources. 

🌸 Nu Hair Growth, Hair Health Growth, Hair Growth Supplement, Hair Health, Healthy Hair, Fatty Acids, Promote Hair, Hair Density, Hair Food

HEALTHY HAIR + THESE FOODS! 👇🏾👇🏾 I’ll say it again I’ve NEVER taken a hair growth supplement 🙅🏽‍♀️ I believe in getting my vitamins from my food for the most part. 🌸Here are top foods studied by...

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sheletha richmond
In the quest for radiant, youthful skin, the focus often leans towards external treatments and skincare routines. #Eggs and Skin Health #skin health #skin health tips #skin healthy food #skin health aesthetic #skin health day #skin healthy recipes #healthy foods for your skin #foods that help with healthy skin #foods that promote healthy skin #foods for healthy and glowing skin #healthy skin and hair foods #foods for healthy glowing skin #healthy skin foods diet Healthy Recipes, Health Tips, Nutrition, Health, Health Benefits, Healthy Skin Foods, Healthy Glowing Skin, Healthy Skin, Skin Health

In the quest for radiant, youthful skin, the focus often leans towards external treatments and skincare routines. #Eggs and Skin Health #skin health #skin health tips #skin healthy food #skin health aesthetic #skin health day #skin healthy recipes #healthy foods for your skin #foods that help with healthy skin #foods that promote healthy skin #foods for healthy and glowing skin #healthy skin and hair foods #foods for healthy glowing skin #healthy skin foods diet

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EggcellentRecipes