Foods to avoid for migraines

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

These best foods for migraines may help reduce or prevent migraine attacks, as well as some helpful lifestyle tips that can enhance your health.

Avoid these foods if you have migraine

The famous book, Heal Your Headache by Dr. David Buchholz of Johns Hopkins University, discusses many of the common foods associated with migraine triggers. His book has helped hundreds of thousands of people living with migraine learn how to manage their attacks more effectively. Here is a list of some of the more common foods to avoid. Save it, print it, and remember it! It's possible some of these foods are triggers for you too 😀

Watch out for these food items in your diet that may cause migraines!

A free 5 day meal plan that gives you great recipes for breakfast, lunch, dinner and snacks, as well as a grocery list for a migraine diet! Eat healthy and enjoy food all while lowering your headache days.

Kelli | Migraine Nutrition on Instagram: “Hands up if you have no idea what to eat on high symptom days 🙋🏼‍♀️​​​​​​​​ ​​​​​​​​ Smoothies are such a quick and easy option for when…”

Are you considering an elimination diet to figure out your migraine food triggers? A woman shares a list of what to eat and what to avoid.

Here’s a close look at what foods are beneficial or harmful when you want to prevent migraine attacks.