Foot Health

"Your toe bone is connected to your heel bone, your heel bone is connected to your leg bone, your leg bone is connected to your thigh bone …", maybe you'll remember how the song go

Does foot type, like high or flat arches, and over pronation impact injury rates? What about shoe type - traditional shoes versus minimalist shoes? This site examines the research on the impact of footwear and foot type on injury

Plantar Fasciitis

A foot reflexology massage can be one of the most relaxing things you can do for yourself. When done accordingly, the concept is that it will activate pressure points associated with different parts of your body. This will eventually boost your ‘life force’, called Qi, which helps to generate a healing process. See the full article for more of the amazing health benefits of foot reflexology. Read more in the article. #reflexologybenefits #feetmassage #reflexologychart #reflexologyhowtodo

I am going to do my very best to keep things simple but I don’t want to diminish the impact of what good foot health means for Crossfit performance.

Everybody get footloose.

Nhiều bệnh nhân tiểu đường có nguy cơ phải cắt cụt cả bàn chân hay cẳng chân do biến chứng nhiễm trùng, hoại tử.

Runners, get tips on shopping for your next pair of running shoes: http://www.triadfoot.com/2015/08/19/10-tips-for-selecting-the-right-running-shoes/

Heyo, Short post today about the HAZARDS OF WEARING HIGH HEELS. For most women high heels are a fashion statement more than anything else. How many woman manage to walk, work, and even dance in 3 i…

Essential Oils 101 - How to Apply: Essential oils are used for a wide range of emotional and physical wellness applications. Either a single oil can be used or a blend, depending on the user's experience and the desired benefit. Essential oils are usually applied by one of three methods: diffused aromatically, applie