Foot stretches

Grab some coconut oil for the second part of this amazing massage.

Soothe and stretch your achy feet with this much needed TLC.

Os pés, apesar de sua importância, são normalmente esquecidos pelas pessoas. Eles contribuem para a saúde de diferentes partes do corpo. Ficar em pé ou caminhar de maneira errada pode causar ou agravar dores nos joelhos, costas e pescoço. É muito importante cuidar dos pés, inclusive tendo aspecial atenção aos sapatos que você usa. Felizmente, existem formas de

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It is essential to stretch, massage, and care for your feet regularly – especially if you notice that they are tight or in pain. These soothing stretches will improve circulation to the feet – flushing them out with freshly oxygenated blood to remove toxins and excess water that causes swelling and tension.

Pain in the foot can be triggered by a variety of factors. This one stretch can help relieve plantar fasciitis, Achilles pain, and more.

Do these stretches whenever your feet begin to feel tight or swollen.

Plantar fasciitis is an annoying foot injury that sidelines runners daily. But it doesn't have to mean the end of your running journey! Most runners can do plantar fasciitis stretches to alleviate the pain and prevent it from returning. In fact, we recommend 5 easy plantar fasciitis stretches you can start doing today to ease your pain! But before we go into how to treat plantar fasciitis, let's talk about what it is, and how to know if the pain you're experiencing is in fact plantar…