Forms of magnesium

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Here are my top 5 recommended forms of magnesium and the primary reasons I use them: Brainy Mag (magnesium L-threonate) - Brain function (brain fog, forgetfulness), sleep, and headaches/migraines Magnesium Replenish (magnesium bisglycinate) - Relaxation and sleep Quick Magnesium (magnesium chloride, topical) - Aches, pains, cramps Mag Energy (magnesium malate) - Morning energy, focus, sports recovery (sorry, we’re out-of-stock) Magnesium Citrate - Bowel movement (sorry, we’re re-formulati

From blood pressure to muscle function to mood, magnesium is critical to the health of your brain and body. Even though magnesium is present in nuts, seeds, whole grains, and green leafy veggies, many people do not consume adequate amounts. That’s where supplementation comes in. But here’s the thing. Magnesium supplements come in many different forms, and it can be confusing to figure out which type is best for your needs. So let’s look at 4 forms of magnesium supplements and the benefits.

Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a practicing physician. Yet, there are many forms of magnesium.

Magnesium is such a crucial mineral for our overall health! There are so many different forms of magnesium, but which one is better? Magnesium citrate and magnesium glycinate are both forms with their own unique benefits. This post goes over magnesium citrate vs. magnesium glycinate.

What Magnesium Form is Right For You? — Omne Wellness #LowMagnesium #Wellness #MagnesiumGlycinate #MagnesiumBenefits #SupplementGuide #MagnesiumMagic