Freestyle swimming

Even for the fittest athletes, learning to swim as an adult can be a challenge. For example, Exavier Watson is extremely fit by most accounts. A

-By Ayesha Rollinson Breathing technique is the key to swimming fast, swimming relaxed and your buoyancy. It is the single most important technical skill

This blog was originally published by Terry Laughlin on Aug. 24, 2015. The primary reason the average swimmer converts only 3 percent of energy into forward motion is that our swimming actions are so strongly influenced by basic self-preservation …

Regular, moderate workouts might help prevent osteoarthritis—or even alleviate symptoms. Here’s more on the well-established link between osteoarthritis and exercise.

Schwimmen haben die meisten von uns schon im Kindesalter gelernt. Doch richtiges Schwimmen, das uns fit hält und gesund macht, will gelernt sein.

Freestyle swimming is one of the most common swimming styles. Whether you swim freestyle for exercise or competitively, you'll likely want to improve your speed. Thankfully, there are many ways you can swim faster. By improving your kick,...

Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to swim

learn to swim Redditch

Cómo nadar más rápido. Si quieres ser el nadador más rápido, debes trabajar en desarrollar tu técnica y tu mente. La práctica y determinación son fundamentales. Por otro lado, lo más importante es conocer bien la técnica. Sin la técnica...