Full body workout machines gym

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a woman working out with a gym machine

New to the gym? Try this full body workout using gym resistance machines. Perfect for beginners who want to tone and build strength, resistance machines can reduce the risk of injury and poor form.

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Personal trainer demonstrates full body gym workout including the single arm dumbbell row, single straight arm lat pulldown, cable rear delt fly, machine leg curl, machine leg extension, underhand tricep pushdown, and incline bench bicep curl

This full body gym workout incorporates supersets to increase workout intensity and help you save time. We will use dumbbells, a bench, the cable machine, and lower body machines to keep this exercise routine fun! Let's get to it!

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a woman standing in front of a gym machine with her back turned to the camera

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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a woman is working out in the gym with her hands on an exercise rope and text that reads cable machine only workout

If your gym has limited equipment available, then this workout is for you! This exercise routine works your full body with just a cable machine. This article includes step by step how to videos and instructions for each exercise.

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a woman is standing in front of a mirror with her back turned to the camera

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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