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Gentle workout
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Jump Rope Shred is a DAREBEE home cardio and home aerobics workout that helps you reduce your bodyweight and achieve better hand/eye coordination and balance alongside impressive lower body strength.
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Soft Girl is a Darebee home-fitness virtually total body aerobic and cardiovascular workout.
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Low Impact workout is exactly what its name describes it to be. Full-body strength exercise, no jumping.
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This 10-minute full body workout in bed is perfect for seniors over 60 and beginners that features 10 easy exercises that will promote muscle engagement, flexibility, and joint mobility.
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