Getting fit at 50

“If there were a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Diamond Fitness. And, at 55, that “magic pill” may not make you look like you’re 25, but it can have your body feeling closer to 25. Below are some amazing exercise

Fitness over 50 doesn't have to be complicated. I wasn't always lean and healthy, but now, it feels like second nature.

This full body workout at home uses your own body weight to get your strong and fit. A 15-minute routine that doesn't require any equipment and can be done anytime.

Is it time to get healthy? These 10 healthy habits for women over 50 are a great place to start. #healthyhabits #healthylifestyle #womenover50 #selfcare #midlifeinspirations

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

Here's 5 Weight Loss Tips at 50 Years Old that you may not have learned about yet. They will get your engine burning again!

Reaching the big five-oh should be celebrated, not dreaded. These are the top exercise routines women over 50 will benefit from the most.

Staying fit at 53 may seem harder than in your 20s, but it doesn't have to be. With the right systems you can stay fit into old age!

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.