Gluten free lunch ideas
Discover Pinterest’s 10 best ideas and inspiration for Gluten free lunch ideas. Get inspired and try out new things.
From rice bowls to lettuce wraps, PureWow shares 50 gluten-free lunch ideas that will keep you full through dinnertime.

Kim Purdy saved to Food: Main & Side dishes
28 gluten-free meal prep recipes that you can make ahead on the weekend for easy lunches and re-heatable dinners! Vegan & vegetarian, chicken
This is a roundup of 15 quick and easy gluten-free school lunch ideas for kids & school, plus many dairy-free, nut free, & vegan options

Megan Taylor saved to Heathy kids lunch
6 · 15 minutes · 7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!
10 ingredients
Meat
- 1 cup Chicken, cooked & chopped
Produce
- 1 Carrot
- 3 Garlic cloves
- 2 Scallions
- 1 cup Spinach
Refrigerated
- 3 Eggs
Condiments
- 2 tbsp Tamari sauce
Pasta & Grains
- 1 1/2 cups Quinoa, cooked
Oils & Vinegars
- 1 tbsp Coconut or olive oil
- 2 tbsp Sesame oil
30 Portable Gluten Free Lunch Ideas | If you’re looking for packable lunch recipes for kids to take to school and/or for adults to take to work, or need on-the-go gluten free snack recipes for the whole family, we’ve rounded up 30 quick, easy, simple, healthy, and delicious ideas even the pickiest eater will love! #glutenfree #glutenfreerecipes #glutenfreelunches #glutenfreedairyfree #glutenfreekids

Tracy Pickens saved to Gluten free
From rice bowls to lettuce wraps, here are 50 gluten-free lunch ideas that will keep you full through dinnertime.
Willow saved to Gluten Free
5 · This chicken salad with apples is one of my favorite chicken salad recipes of all time! It's the perfect combination of savory, sweet, creamy, and crunchy. A delicious meal-prep lunch! Don't miss all our serving ideas below! (Gluten-Free, Paleo-Friendly)
9 ingredients
Meat
- 12 oz Chicken, cooked and cubed or shredded
Produce
- 1 cup Apple
- 1/3 cup Celery
- 1/3 cup Cranberries, dried
Condiments
- 1 tbsp Lemon juice, fresh
- 1/3 cup Mayonnaise
Baking & Spices
- 1/4 tsp Pepper
- 1/2 tsp Salt
Nuts & Seeds
- 1/2 cup Pecans, toasted

Kim Norton saved to Gluten free recipes
Easy Egg Roll in a Bowl with shredded cabbage, carrots and ground turkey simmered in soy sauce and garlic! Served delicious by itself or on top of rice!
10 ingredients
Meat
- 1 lb Ground turkey
Produce
- 2 cups Cabbage
- 4 cloves Garlic
- 1/2 tsp Ginger, ground
- 1/4 cup Green onions
- 2 handfuls Spinach
Refrigerated
- 2 Eggs, large
Condiments
- 1 tsp Chili garlic sauce
- 1/4 cup Coconut aminos or tamari
Oils & Vinegars
- 2 tsp Sesame oil

Ellie McAdams saved to GF
Gluten free pizza rolls are the perfect finger food are they're surprisingly easy to make. They even reheat well for an after-school snack!
23 · The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Enjoy this light, gluten free salad as a healthy lunch or dinner.
13 ingredients
Produce
- 1 15oz can Chickpeas
- 1 English cucumber
- 1/2 loosely-packed cup Mint, fresh leaves
- 1/2 packed cup Parsley, fresh
- 1/2 Red onion, small
Canned Goods
- 2 cups Chicken or vegetable stock
Condiments
- 1 tbsp Honey
- 1/2 cup Lemon juice
Pasta & Grains
- 1 cup Quinoa, dry
Baking & Spices
- 2 Salt and pepper
Oils & Vinegars
- 1/2 cup Olive oil, extra virgin
Nuts & Seeds
- 1/2 cup Pistachios, roasted salted
Dairy
- 1 cup Feta cheese

Diane Emerson saved to Plant Based