Gua sha technique

Gua sha refers to a small stone tool has been around for centuries (it originated in traditional Chinese medicine), and helps to promote circulation, reduce inflammation, promote lymph flow, clear congestion…and has been dubbed as “nature’s Botox” You can do this for as long or as short as you’d like (while you can take 10-15 minutes to gua sha ~perfectly~, I usually only spend about 2 minutes), but it’s a great grounding ritual to help you look way more awake and way less puffy.

Is gua sha really worth all the hype? I had to try it for myself and did gua sha for 21 days. Read this post to find out what happened!

Laura Schirmer LE, LMT on Instagram: “Gua Sha 101: These past couple months have taught me a lot. One being the importance of self care and the power of self massage. Gua Sha…”

How to Use Gua Sha Techniques Gua Sha, a traditional Chinese practice that goes back thousands of years, has gained enormous popularity in recent years and taken over every corner of social media for its ability to improve your skin. By using a smooth stone tool to massage and sculpt the skin, Gua Sha can […]

Unlock the secrets to glowing skin with our guide on how to use a Gua Sha stone and roller! Discover techniques that promote smoother skin texture, enhanced firmness, and reduced dark circles. Transform your skincare routine and embrace a revitalized, youthful complexion. Your new favorite self-care ritual is just a few minutes away! 🌿💖 #GuaSha #SkincareRoutine #GlowingSkin #SelfCare

Because the science behind gua sha is still relatively new, some may wonder if there is an innocently incorrect technique when using gua sha. Because of this, it's imperative to be aware of the mistakes you might be making when using a gua sha stone on your face, so you can get results the right way and perfect your practice. #guasha #skincare #skincaretips #beautytips