Gyan mudra

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Gyan Mudra

Gyan mudra is said to be the prime mudra in hand mudras. The meaning of the Sanskrit word ‘Gyan’ is ‘Supreme Knowledge.’ The practice of Gyan mudra gives supreme knowledge. It has been in practice in meditations for more than thousands of years. And still, it continues to bring peace, calm and spiritual progress to many yogis.

Hakini Mudra is a yoga mudra that symbolizes the power of the mind. Its helps to improve concentration, boosts memory power, and creates vibrations in the body.

A mudra is a hand position which balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Here is a list if 11 powerful mudras and their meanings. #mudra, #mudras, #powerfulmudras, #mudrasmeanings, #mudrasbenefits, #mudraslist, #mudrasforhealing, #shunimudra, #mudrameanings, #buddhimudra

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Gyan mudra, or chin mudra, often used while meditating, is one of the most important mudras that promote physical and mental health.