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Here's how to use weightlifting for weight loss, according to experts. These strength-training exercises build muscle and can help you lose weight.

Explore our fitness photography gallery, featuring fashion-inspired, award-winning images captured by Dax Photography in Missoula and throughout Montana.

Athletic young woman doing triceps exercises on a terrier in the gym. #paid, , #sponsored, #Affiliate, #woman, #triceps, #gym, #young

What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the

If you need an effective and efficient 30-minute workout, this one utilizes dumbbells and compound moves.