Discover Pinterest’s 10 best ideas and inspiration for Gym tips. Get inspired and try out new things.
We discuss the 5 foot placements and stances that you can use in the leg press to target different muscle groups.
itzel arzate saved to Phat ass
New to working out? Wellness tips to introduce you to fitness, form, cardio & strength. Learn types of exercise & start your health journey!
Use these tips to learn how to start exercising when you have lost your motivation to hit the gym.These tips will get you back on track
Michelle Thompson Mendoza saved to Workouts
New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.
When you start lifting (especially as a chick) your life changes just as much as your body does. Here are 12 things that happen when you start lifting.
Lauren Studer saved to Workouts
Getting in shape can be hard, but did you know that your body type has a lot to do with how you lose and or gain weight? There are 3 main body types, and today I am going to share with you workouts by body type to help you along in your fitness journey. Losing […]
Selina Rosado saved to Workout schedule
If you are new gym workout and you want to be fully prepared for your first trip to the gym then click here for 7 gym tips for the complete beginner!
Charlotte Orban saved to Snel bewaren
If you are wanting to learn about how to build muscle, you need to understand the concept of progressive overload. While it may sound like a scary thing –
Lisa Rosson Mcdaniel saved to weight lifting
having a strength plateau is a nightmare for any weightlifter because if you are not pushing more weight, you are not progressing. So, here are all the advanced weightlifting techniques used by elite powerlifters to optimize strength gains: 1-Maximal Effort Method The method: A training technique that uses near maximal resistance with very few repetitions, […]
Rachel Law saved to workout