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Learn how to improve your self-care practice into your routine by using bullet journal self-care spreads. Discover 30+ self-care bujo ideas.

These weight loss tracker ideas are a great way help you lose weight by tracking your caloric intake quickly and easily all inside your bullet journal.

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An epic list of workout trackers to try for your bullet journal! Pick your workout plan and keep track of your torture sessions in style. Try these Bullet Journal workout trackers for motivation and faster weight loss!

Hey! I'm sharing some bullet journal fitness spreads to help keep your fitness resolutions all year long. Are your new resolutions : be healthier, workout more, exercise, go to the gym and more? Well bullet journal trackers can make the things you want to do a habit. These 20 bullet journal spreads for fitness goals wi

I’ll be honest with you, I’m definitely not the stereotypical person to be talking about health and fitness. Many days I’m too exhausted after studying to do exercise, and I won’t even go into how much chocolate I consume whilst I work at my desk. But I think that’s also exactly why I want to talk to you about it! When I decided to try to be a little healthier, I was extremely intimidated by the perfect physiques telling me health and fitness is a lifestyle and I can never eat chocolate…

Want to know what health and fitness bullet journal spreads I use to maintain my 45lb. weight loss? These spreads are a must-have if you are on a weight loss journey. Plus, check out the bullet journal weight loss challenge inside.