Happy gut

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Do you ever have those days, weeks, or even months where you almost constantly battle belly bloating, gas, pain, or discomfort? Trust me, I've been there too. It seemed like an endless cycle of feeling heavy, sluggish, and frustrated with how my clothes fit. I blamed myself, thinking it was due to overeating or indulging

Not all bacteria is bad 🙃

These easy gut health tips come from a gastroenterologist who knows all about supporting your microbiome, getting in healthy bacteria and eating a gut-healthy diet. Read on for his five best tips for a healthier gut.

Boost your gut health with these top 10 foods! Packed with probiotics, fiber, and nutrients, these foods support digestion and keep your gut happy and healthy. Incorporate them into your diet for better digestion, improved immunity, and overall well-being. #GutHealth #HealthyEating #Probiotics #FiberRichFoods #DigestiveHealth #Wellness #HealthyGut #NutritionTips #Superfoods #HappyGut

reduce bloat, improve digestion, and boost gut health all day long

Dr MEGAN ROSSI: From our skin health to our mental wellbeing, cancer risk to our experience of menopause, the gut seemingly has a role to play in it all.

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Mar 10, 2020 - Discover (and save!) your own Pins on Pinterest.

Healing your gut affects everything else!🤓 -heal your skin issues: acne, eczema, psoriasis, rosacea -heal your hormones: want easy, pain-free periods, fertility, easy transition into menopause, good thyroid function ? start with your gut health! - mental health and emotional balance: your neurotransmitter like serotonin are made in your gut! -more energy: who does NOT want that???