Move your meditation practice outside by creating an outdoor meditation space. Studies show connecting with nature improves your mood. Meditation is good for your mind and body, reducing your stress levels caused by a variety of factors. Meditation allows you to focus on steady breathing, which helps regulate sleep and heart health.
Every considered creating an in-home meditation room? Or even a meditation corner? Top yoga instructors, interior designers, and other experts share the secrets to creating inspiring and relaxing meditation spaces.