Health benefits of mushrooms

It’s National Nutrition Month! This annual campaign— created by the Academy of Nutrition and Dietetics— runs the entire month of March, educating and informing people of healthy food choices to help foster better eating habits. In honor of these 31 days of health-conscious dietary choices...

From Chaga to Reishi, I cover the many health benefits of incorporating a variety of mushrooms into your diet and how to do it.

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If you have been wondering how to grow mushrooms, these are some great tips to get you started. You will be growing your own in no time at all

All mushrooms are fungi and they produce spores, similar to pollen or seeds, which allows them to spread or travel by the wind. The rest of…

Are mushrooms good for you? Here we break down nutrition, explain the health benefits of mushrooms and share some recipe ideas.

Mushrooms are a very unique type of food. Many people either love them or hate them, mostly due to their texture. The good news is that even if you don't like mushrooms, you can still use them for health in powdered form. They have been the subject of many research studies lately, showing positive effects like boosting immune health and fighting free radicals. Here's more about what medicinal mushrooms are, their benefits, and the top ones to add to your diet.

"The Power of Mushrooms: 5 Scientifically-Backed Health Benefits of Mushrooms"