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Health fitness food

Discover Pinterest’s 10 best ideas and inspiration for Health fitness food. Get inspired and try out new things.
According to personal trainer & nutrition coach Graeme Tomlinson, people can lose fat or build muscle by eating foods they enjoy, as opposed to following a

According to personal trainer & nutrition coach Graeme Tomlinson, people can lose fat or build muscle by eating foods they enjoy, as opposed to following a restrictive diet. Nutrition, however, is a complicated and tricky topic, and anyone can get confused in the abundance of the information surrounding it. To clear things up, Tomlinson is educating his followers one Instagram post at a time, debunking a lot of popular myths along the way.

Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn

5 · 7 minutes · Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn

15 ingredients

Produce
  • 1/2 Avocado
  • 1/2 Banana
  • 1 Handful Blueberries
  • 3 slices Cucumber
  • 4 Strawberries
Refrigerated
  • 1 Egg, large
Condiments
  • 2 tbsp Almond butter
  • 2 tbsp Hummus
Baking & Spices
  • 1 Pinch Cinnamon
  • 1 Pinch Salt and pepper
  • 1 Sea salt, coarse
Oils & Vinegars
  • 1 tsp Oil
Bread & Baked Goods
  • 5 piece Bread, toasted
Dairy
  • 2 tbsp Cottage cheese
  • 2 tbsp Greek yogurt

Whether you call it a muffin top, abdominal fat, spare tire, or a bear belly, belly fat is one of the most difficult things to get rid of. Fret not! You can now say buh-bye to your annoying belly fat with this magical drink. Let’s check out the recipe of this fat-burning drink. #BellyFat #Health #Fitness #Weightloss #Recipe #HealthyFood

40 Food Charts People Shared Online That May Change The Way You View Some Foods

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Green smoothies that help weight loss (and actually taste good)! #breagettingfit #smoothies #recipes #snacks #lunch #tasty #weighloss #diet #mealprep

My Health Journey began back in the winter of 2013. My last baby had been born about a year before that. We had just moved across the country and I had fallen in a deep depression. I had tried to stay active but found that was hard with 4 kids. This was all new to…

Sugar Cravings might be your body telling you something else! Figure out why you are having sugar cravings!

I use to be crazy addicted to sugar. Like I would obsess about the candy in my home, I couldn't just let it sit. I had to eat it! It wasn't until I figured out why I was having sugar cravings that it finally stopped! This article explains WHY you are craving sugar, how to break that & the incredible benefits from saying goodbye to sugar cravings!

40 · 35 minutes · Plan ahead for the week with these whole30, paleo-friendly, gluten-free, and low-carb Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, and mashed cauliflower. #mealprep #lowcarb #whole30

15 ingredients

Meat
  • 4 Chicken breasts, medium free-range organic
Produce
  • 2 cups Broccoli
  • 1 Cauliflower, medium
  • 1/4 tsp Coriander, ground
  • 1/4 tsp Garlic clove
  • 3 cups Green beans
  • 1 tsp Onion powder
  • 1 tbsp Thyme, dried
Baking & Spices
  • 1 tsp Paprika
  • 1/8 tsp Red pepper
  • 1 Salt and black pepper
  • 1 Salt and pepper
Oils & Vinegars
  • 3 tbsp Olive oil, extra virgin
Dairy
  • 1 tsp Clarified butter or ghee
Other
  • 1 teaspoon Whole30 Homemade Mayo