Healthy brain

Step away from the coffee…

Many elite athletes routinely use imagery, a visualization technique, as part of their training and competition. Learn how to use it for better sports performance.

Download this Premium AI-generated image about The Blossoming Brain Set How Decorative Flowers Can Spark Creativity and Promote Positive Mental Wellbeing, and discover more than 60 million professional graphic resources on Freepik

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

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Use this assortment of puzzles to give your mind a workout. A 10-year study showed that a brain game that shortens response time may also reduce your dementia risk. Challenge your own noggin with the mind teasers in this chapter. ONE OF THE BEST WAYS TO SHARPEN YOUR BRAIN IS TO LEARN NEW THINGS. CRYPTOGRAM IN A CRYPTOGRAM, OR SECRET-CODE PUZZLE, EACH LETTER IN THE ORIGINAL MESSAGE IS REPLACED BY ANOTHER LETTER IN A SPECIFIC PATTERN. (FOR EXAMPLE, DOG CAN BE ENCRYPTED TO READ CNF BY REPLACING

One or more of these five tips for keeping your brain functioning at full capacity may surprise you.

Your Second Brain Here is a great article about what I call “Your Belly Brain!” "Experts say the gut is nearly as powerful a force as the brain, affecting your physical and mental health right now—and into your future. Here’s the latest thinking about how your amazing, complex gut microbiome works, and ways you can keep it healthy." read more> https://www.prevention.com/author/4715/lora-shinn/

At the Swedish Armed Forces Interpreter Academy, young recruits learn a new language at a very fast pace. By measuring their brains before and after the language training, a group of researchers has had an almost unique opportunity to observe what happens to the brain when we learn a new language in a short period of time.

Exercises for your body also benefit your brain. When you move your body, you improve working memory, attention, and spatial awareness.

We know our guts and brains are connected through our microbiomes, but just how much control do microbes have over our moods and more?

Neuroplasticity refers to brain's ability to adapt. You can structure your brain for a better life. Read the post for 10 easy ways to rewire your brain.

"Don't try to tough it out or figure it out all by yourself."

One of 4 Illustrations I did for the new PitMed Magazine.

The neurological source of creativity — what’s going on in our brains when we think outside the box — is elusive.

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