Let's dive into the Starbucks food to see how each item stacks up! While Starbucks is obviously known for their coffee, they have a ton of great food options. Depending on your goals, there should be an item here for you! Head over the link for a full breakdown of the menu and the different items!
A breakdown of the nutrition for Panera (2 graphics total). While the menu is often rotating with seasonal items, these are most of the items currently available! There are some other items not listed, like bakery items and some sides, but this guide covers all meal options currently available.