Healthy fat loss meals

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

These healthy recipes are loaded with fiber and other ingredients that studies have shown to have special belly-fat-burning benefits. Plus, they'll fill you up, so you feel satisfied all day long, and help you burn belly fat to feel you best and keep health conditions associated with excess belly fat at bay.

Looking to eat healthy meals without breaking the bank? My list of healthy recipes on a budget has great options for breakfast, lunch, and dinner.

No carb diets have long been popular among diabetics. While there is no precise number to the daily grams allowed, generally speaking this strategy basically entails eliminating all carbohydrate from your diet. Considering that ...

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Try out this 7-day meal plan to lose belly fat. It includes meals and snacks with foods that have been shown to help decrease belly fat.

Meal Prep Sunday is the hottest trend right now in health and fitness. Prep as many healthy meals as you can within a few hours on a Sund...

These healthy breakfast recipes for weight loss are so delicious, yet healthy and packed with nutrients. They will not only help you lose weight, but they’ll help you fall in love with healthy food too! Healthy food doesn’t have to be boring, and these breakfast recipes will prove exactly that. Without further ado, let’s jump right into them!