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Healthy meal prep

Discover Pinterest’s 10 best ideas and inspiration for Healthy meal prep. Get inspired and try out new things.
31 Cheap Meal Prep Recipes You'll Love

2 · 30 minutes · These healthy and Cheap Meal Prep Recipes will give you a whole new appreciation for food. Eating healthy shouldn't be expensive!

6 ingredients

Produce
  • 1 Veggies
Condiments
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
Deli
  • 1 Salad
Other
  • a choice of protein (chicken, pork, beef, fish, halloumi, legumes)
25 Healthy Meal Prep Ideas

25 · 30 minutes · Looking for new meal prep ideas? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. Perfect to make in advance!

54 ingredients

Meat
  • 1 Chicken tight
Seafood
  • 2 slices Salmon, smoked wild
Produce
  • 1/2 Avocado
  • 1/2 cup Berries, mixed
  • 1/2 cup Black beans, canned
  • 1/2 Cabbage, white
  • 1 Carrot, small
  • 10 Cherry tomato
  • 5 Coriander, leaves
  • 1 1/2 tbsp Coriander
  • 1/2 Cucumber
  • 1/2 cup Edamame, spicy
  • 1 tsp Ginger
  • 1 tsp Ginger, fresh
  • 1/2 cup Grapes
  • 1 slice Jalapeno
  • 1/2 Orange
  • 2 Radish
  • 1/2 Red bell pepper, medium
  • 1/2 cup Red cabbage
  • 3 tbsp Red onion
  • 1 cup Romaine lettuce
  • 1/2 cup Salt & chili edamame, spicy
  • 1/4 cup Sweet corn, fresh
  • 1/2 Sweet corn, fresh
Refrigerated
  • 2 Egg
Condiments
  • 2 tbsp Lime juice
  • 1 tbsp Lime juice, fresh
  • 1 tsp Mirin
  • 1/2 tsp Miso paste
  • 15 1/2 tsp Soy sauce
Pasta & Grains
  • 2 1/4 cup Brown rice, cooked
  • 1 serving Mediterranean quinoa
Baking & Spices
  • 2 tsp Black sesame seeds
  • 2 tsp Brown sugar, raw
  • 1/2 tsp Chili powder
  • 3 Salt
  • 1 pinch Salt
  • 1 1/2 tbsp Sesame seed
Oils & Vinegars
  • 1/2 tbsp Olive oil
  • 1/2 tbsp Olive oil, extra virgin
  • 1 tbsp Olive oil, extra-virgin
  • 2 tbsp Rice vinegar
  • 1/2 tbsp Sesame oil, toasted
  • 1 1/2 tbsp Sesame oil
Nuts & Seeds
  • 1/4 cup Cashews, roasted spicy
  • 1/2 tsp Cumin, ground
  • 1/4 tsp Cumin
Snacks
  • 1 cup Air popped popcorn
  • 1 Tortilla chips
Frozen
  • 1 serving 10-minute chickpea curry
Deli
  • 1 Avocado sandwich
  • 2 cup Salad, mixed leaves
Liquids
  • 1 tbsp Water
High Protein Meal Prep for the Week

6 · 30 minutes · High protein meal prep recipes that are great for whether you are counting macros for weight loss or just looking to eat in a balanced way.

13 ingredients

Meat
  • 1 lb Ground turkey
Produce
  • 1 can Chickpeas
  • 1 tsp Garlic powder
  • 2 cups Spinach, fresh
  • 1 can Tomatoes, with juices
  • 1 White or yellow onion
Condiments
  • 1 tbsp Hot sauce
Pasta & Grains
  • 2 cups White rice, cooked
Baking & Spices
  • 1 Kosher salt and freshly cracked pepper
  • 1/2 tsp Red pepper flakes
Oils & Vinegars
  • 1 tbsp Olive oil
Other
  • 1 Red bell pepper (seeds and stem removed, diced)
  • 1 Yellow bell pepper (seeds and stem removed, diced)
Ranch Chicken Meal Prep - Budget Bytes

This simple chicken meal prep features garlic herb chicken, roasted potatoes and broccoli, and a little ranch dressing to drizzle over top!

20 High Protein Meal Prep Ideas

If you are looking to eat a more high protein diet you will love these healthy make-ahead meals! Meal prep these high protein dishes for your healthy high protein lunch or dinner! Meal prepping is going to be easy!

17 No Reheat Meal Prep Recipes | Meal Prep on Fleek

17 No-Reheat Meal Preps make it easy for you to reach your lunch and dinner meal prep goals! Take it out of the fridge and you're good to go!

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1112 · 35 minutes · The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe that your whole family will love!

15 ingredients

Meat
  • 1 lb Ground turkey
Produce
  • 1 cup Broccoli
  • 2 Carrots, large
  • 8 tsp Garlic
  • 1 tsp Ginger, ground
  • 2 Green onions
  • 1/2 cup Onion
Condiments
  • 1/2 cup Less sodium soy sauce
Pasta & Grains
  • 4 cups White or brown rice, cooked
Baking & Spices
  • 2 tbsp Brown sugar
  • 1 tbsp Cornstarch
  • 2 tbsp Granulated sugar
Oils & Vinegars
  • 2 tbsp Red wine vinegar
  • 1 tbsp Vegetable oil
Liquids
  • 3/8 cup Water

Watch popular Healthy meal prep videos

Want Lunch Recipes ? This Chicken Avocado Wrap( High Protein, Low Calorie) is the winner .Its Easy,Delicious,and Fast
Spicy chicken and cabbage with zucchini is a meal prep recipe that takes just 15 minutes to prepare! This chicken and vegetables dinner is a quick and easy solution for a busy weeknight. #chickenrecipemealprep #cabbageandchicken #zucchinirecipe
Plan ahead for the week with these whole30, paleo-friendly, gluten-free, and low-carb Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, and mashed cauliflower. #mealprep #lowcarb #whole30
This quick and easy Egg Roll in a Bowl recipe is full of shredded cabbage, ground turkey or beef, and is low-carb, gluten-free, Paleo, and Whole30 approved.  You can make this Egg Roll in a Bowl recipe for a keto, and one-pot 30-minute Asian dinner at home. Meal prep this healthy main dish for an easy dinner idea for busy weeks, too! #eggroll #keto #lowcarb #whole30 #Paleo