Heart coherence

This is no longer a well kept secret. The heart and the brain are biologically intimately connected to one another. For your life to make sense and be effortless, from now on, your two organs must …

heart opening meditation *7 minute guided meditation* | Your heart is always beating with love, strength, resiliency, courage, compassion and acceptance! Do this heart opening meditation to connect with these energies! You will feel more grounded, cal

Learn about coherence and how your heart has an electromagnetic field that is always radiating around you- affecting others, your health, and your environment.

Emotions Impact your Heart's Rhythm Connecting to these heart Intelligence practices can help you live in a more peaceful, flowing state. They are PRACTICES, meaning they must be done regularly over time to see the benefits, the @heartmathinstitute recommends doing the practices for at least 6 weeks to start. Comment below HEART for a link to the Heartmath website and info on our next workshop + retreat this June 15th in which we learn together and practice heart coherence techniques. You…

Many believe that conscious awareness originates in the brain alone. Recent scientific research suggests that consciousness actually emerges from the brain and body acting together. A growing body of evidence suggests that the heart plays a particularly significant role in this process.

Feeling stressed? Try this simple Coherence Technique from our Mind Body Program! 🌿🧘‍♂️ HeartMath techniques enhance emotional well-being and stress management. Synchronize your heart and brain rhythms for balance and relief. Next time you're overwhelmed, use our handy guide to learn how. Achieve a calm state before eating to improve digestion. Try it today and feel the difference! 🌟 | Mind Body Program | HeartMath | Stress Relief | Wellness Journey | Healthy Living