Hidden sugar

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We all know that that too much sugar is bad for you. But, as we have learned more about how our bodies work, we know that this is partly due to blood sugar increases. Too much sugar at one time creates a spike, which then throws off the body's other systems. It also leads to tooth decay, weight gain, and chronic health conditions. Read about how to identify the hidden sugar in your food - even the food that might seem healthy. Sugar Level Control, How To Stop Yourself From Eating Sugar, Sugar Effects On Body Facts, Sugar Symptoms, Smart Blood Sugar Book, Sugar Free Lifestyle, Hidden Sugar, Quit Sugar, Sugar Intake

We all know that that too much sugar is bad for you. But, as we have learned more about how our bodies work, we know that this is partly due to blood sugar increases. Too much sugar at one time creates a spike, which then throws off the body's other systems. It also leads to tooth decay, weight gain, and chronic health conditions. Read about how to identify the hidden sugar in your food - even the food that might seem healthy.

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two spoons are sitting on the ground next to each other, one is filled with food

One of the most common questions I receive from clients is: “I love sweet treats, but I know I need to cut back on sugar. What can I do?!” If you’ve wrestled with this challenge yourself, you know that finding a solution isn’t all that easy. I’ll be the first to admit that sugar is […]

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Consuming too much sugar can have a variety of negative effects on your health.Therefore, it’s important to understand the different names that manufacturers use for this sweet substance. What Foods Have Hidden Sugar? #Nutrition2023 #HealthyEating

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