High protein mediterranean recipes

Check out these high-protein Mediterranean-inspired recipes are packed with fresh, savory flavors and are healthy, low in carbs, and satisfyingly filling!

This week, we're keeping meals quick and healthy with High-Protein Mediterranean Diet dinners. These simple but delicious meals include vegetarian options, skillet seafood dishes, one-pan chicken dinners, sweet potatoes, and more.

This is a special meal in our house—as soon as I get ribs, I know which dish my family will ask me to make. My husband and I have three children, so I've learned to be a versatile cook! —Joanne ShewChuk, St. Benedict, Saskatchewan

High Protein Mediterranean Chicken Orzo is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes! Over 25g of protein per bowl

This creamy orzo pasta is the perfect one-pan dinner the whole family will love. Creamy, flavorful, high in protein and comforting.

This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.

Balance this pork stir-fry's spicy, salty and umami flavors with the sweetness of apricot jam and fresh green beans.

Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.

Greek Shrimp with Orzo, Feta, Olives, and Tomatoes is a delicious one-pan 30-minute restaurant-quality dinner that is sure to become one of the family favorites! This Mediterranean-style recipe can be easily adjusted to get dairy-free

Baked Mediterranean chicken thighs are an easy one-pot dinner recipe that is low in fat, high in protein, and made in under 45 mins with just 5 mins of prep.

This Feta Spinach Omelet recipe is an easy, healthy, high-protein, low-carb breakfast packed with greens and Mediterranean flavors.

Spaghetti Squash with Chicken, Tomatoes, Spinach, and Feta Cheese is a Mediterranean-style dinner that is healthy, gluten-free, low in carbs, and high in protein and fiber. Using spaghetti squash is a great alternative to regular

In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.

Crisp greens and creamy hummus are topped with a pile of rainbow-colored veggies and perfectly grilled steak in this Mediterranean Steak Bowl.

This low-carb and keto Mediterranean shrimp salad is similar to ceviche, except it uses cooked shrimp and a Mediterranean-style dressing.

Try our High-Protein Romesco Butter Beans: easy to make in just 15 minutes and bursting with Mediterranean flavors, plus 26 g of protein and 17 g of fiber per serving! Perfect for a healthy lunch!

This Mediterranean lentil salad is vegan, packed with protein and perfect for meal prep. This healthy salad is filled with crisp veggies and topped with a creamy tahini dressing.

This Mediterranean Chickpea Tuna Salad is filled with vegetables and drizzled with a simple lemon dressing, making it an easy, stress-free lunch recipe.

In this quick asparagus frittata recipe, asparagus, leeks and ricotta combine to create a tasty meal that's perfect for spring.