High school workout

One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...

Free printable workout routines for high school PE! Laminate these and then have students use dry erase markers to track progress!

Hey guys! Since starting college, I’ve been going to the gym almost every day. This is coming from someone who never worked out in high school. I’m really enjoying it. (The fact that it…

My high school workout plan

After School Workout

HSM workout!

These are some easy workouts you can do before school, after school, and on weekends

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My daily cheer workout at home

Here is a little workout in honor of back to school. A track is the best place, but anywhere you have room for about 100 meter intervals will work.

Dear strength coaches: Stop treating female athletes like they’re fragile little babies. They’re not. From my experience, they’ll be some of the best athletes you’ll ever have the pleasure to work with.

Boost 800m performance in high school athletes with this expert 800 meter workout guide for coaches, featuring a workout to break sub-2:00 (boys) & sub-2:20 (girls).

Are you looking for ways to avoid gaining the freshman 15? These 10 workouts are perfect for your college workout plan that you can do in your dorm room.