Hip alignment

Do you have a twisted or rotated pelvis? Here is a comprehensive and complete list of stretching and strengthening exercises to help de-rotate your pelvis. Follow these simple exercises to help finally de-rotate your twisted pelvis right now.

By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic CoachThere are two piriformis muscles in the human body: one on the right side, one on the left. Each piriformis muscle extends from the front of the sacrum to the hip - the greater trochanter of the femur, to be more precise.A disorder of this muscle is called piriformis syndrome. The main symptom is pain radiating from the hip and buttock down into the leg…

Relieve tension and hip pain while strengthening your hip flexors with our favorite hip-opening stretches.

Those hips don't lie! And, when they are out of alignment, they can cause a series of issues. Check out this article to learn how yoga can help.

A complete tensor fascia lata release for tight hips and piriformis syndrome pain

Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best exercises to try today.

If you hear sounds emanating from your hips like popping or clicking, you may have snapping hip syndrome. Here are the causes and some remedies to consider.

The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip stretch” is one of the doorways you can go through to understand and navigate how you can use this position to heal and restore your body. For those of you who are members,

Hip Imbalance – Pain Academy