Homemade electrolytes for adults

3 very simple and healthy natural electrolyte water recipes you can quickly whip up at home. Also, find out what are the best all-round natural electrolytes sources to stock up on and have on hand.

In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!

Learn the easy way to make a homemade electrolyte drink that you can turn into a refreshing sports drink or an elegant spa water.

DIY Pedialyte Recipes. This homemade electrolyte drink is bright and fruity. It’s another great one for hot, summer days, but it’s also a great on during viral illnesses because of the vitamin c content it has thanks to the hibiscus flowers. Vitamin c is a great vitamin to increase when sickness arrives. Homemade Pedialyte for Kids | Homemade Electrolyte Drink Recipes

This homemade electrolyte is so refreshing and delicious. It boosts hydration and replenishes electrolytes naturally without all the sugar and food dye found in Gatorade and Pedialyte.

Homemade electrolyte drink recipe to keep kids hydrated. Skip a trip to the store in the middle of the night and use this instead!

The baseball game was over and my hot, sweaty son ran over to the well-intentioned snacks. He pleaded with me with his big, brown eyes. "Please mom, can I have the Gatorade?" Here are my

Melanie Sandford on Instagram: "This homemade electrolyte drink made me feel so much better. It’s called “Nature’s Gatorade”🌱 🍒🥥🍋 It’s so much better than getting those chemical filled ones with artificial flavors and dyes. it’s super easy to make: try it out. #coldandfluseason #naturalremedies #holisticwellness #electrolytes #nutrition"