Homemade sports drink

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

These are made with whole and natural ingredients and designed to keep your little ones energy levels going strong on a hot day or during a sporting event.

homemade gatorade recipes! Good to know!

From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich …

This homemade sports drink is perfect for runners, triathletes, or any athlete! Just 5 ingredients makes a natural electrolyte drink that's ideal for hydration and fueling your activity. | recipes for runners | diy sports drink | homemade electrolyte drink | #running #triathlon #recipe #sportsdrink #summer #hydrate

Homemade Gatorade is an all-natural sports drink with electrolytes to hydrate and replenish...no processed ingredients, artificial sweeteners, or food dye!

Making your own homemade electrolyte drink or homemade sports drink is incredibly easy. Also, this way you know exactly what you’re putting into your body.

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.