Hour workout

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the six minute calorie - torching total body workout is shown in blue and white

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the text 7 best cardio alternatives for people who hate running on their phone

Cardio is one of those things we all need to do. But the most common form of cardio, running, is detested by many people. I personally can’t run for sh*t. I can do a mile or two (on a good day) but then I’m exhausted and can’t keep up the pace the following day. Luckily,...

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a woman in white shirt and cap doing yoga on the floor with text overlay that reads my favorite go to upper body workout

This is my “go to” workout when I need to hit a full upper workout without spending hours in the gym. I can bang out 6 sets of each major muscle group by doing supersets - it’s pretty fast and furious! My Favorite "Go To" Upper Body Workout! #strength #strenthtraining #strongnotskinny #armworkout #healthy #healthyliving #justdoit #workout #quickworkout #gymworkout #athomeworkout

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a woman with her arm in the shape of a boxing glove and text that reads 30 - minute upper body cardio workout

With this 30-minute interval routine you can get a full upper body workout that’s more effective than an hour of lifting. This upper body cardio workout combines moves that target the biceps and shoulders with heart-pumping cardio moves that torch calories.

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a woman walking on the beach with text that reads, 5 second water hack kills food crawlings

Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More

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three people running on treadmills with the words start losing weight hit treadmill workout for

HIIT workouts are great for burning more calories in a short amount of time. Even as a beginner, you can burn max calories in a workout designed with you in mind! Treadmill workouts can be a wide variety for any fitness level! #treadmillworkout #hiitworkout #workoutsforbeginners

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