How do you kt tape your knee

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

You see runners wearing the funky tape at races and on runs, but what does it actually do?

If you are involved in fitness in any way, you’ve probably heard of KT tape. But how does KT tape work? What is it used for? KT tape was developed by chiropractor Dr. Kenzo Kase in Japan in the 1970s....

Get a bag of ice or some frozen vegetables, wrap them in a towel and place them up against your knees for 5 to 10 minutes. The inflammation…

Kinesiology taping instructions for knee pain #ktape #knee #pain #ares

KT tape for Patellar tracking

Taping and bandaging Taping and bandaging Taping uses adhesive, often rigid, tape, while bandaging uses non-adhesive, often elasticised, bandages.

HIP 1 : You will need: 1 strip of Y-shaped kinesiotape A partner for the taping Step 1: The person must be lying on the lateral part of the body with the legs flexed towards the hips as shown on the picture. Apply the base of the Y-Shaped kinesiotape o