How to cut carbs

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Get off the blood sugar roller coaster with these healthy, tasty, and simple tricks that immediately squelch sugar and carb cravings. These tricks are helpful for people on paleo or keto diets. #ketodiet #paleodiet #paleorecipe #bloodsugar Carb Cravings, Craving Carbs, Keto Diets, Carb Free, Low Carb Breakfast, Sugar Cravings, Breakfast Sandwich, Keto Dinner, Keto Recipes Easy

Insatiable carb cravings? Trust me, I've been there. In my darkest moments, I *may* have come close to screaming, 'I NEED bread!!!' To stop carb cravings, we need to look at the root causes, primarily imbalanced blood sugar. When we eat a large quantity of carbs, especially carbs without the presence of fat or protein to slow digestion, we spike our blood sugar. This is followed by an insulin surge and a blood sugar crash that leaves us riding the roller coaster of carb cravings…

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