How to do a toe touch jump

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Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find flexed feet. You can also work on this using t jumps or doing leg lifts in a seated straddle position.⠀ (3) Rotate & position your legs: your knees should be facing somewhere between the ceiling (novice) and behind you (advance). To work on hip rotation, take a seat on the floor in pike position, feet and le Upper Body, Tuck Jumps, Toe Touches, Lets Talk About, Lets Talk, Leg Lifts, Take A Seat, 3 Things, Take That

Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find…

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Finley
Mister Flip [] Tumbling Coach on Instagram: "Wish you had more height in your toe touch jump? Give yourself the gift of flexibility and mobility. This transition stretch focuses on the hips and legs moving as a unit. Add this to your stretching routine to get your legs higher and hips under in your toe touch.  . . . #misterflip #fliptips #training #cheer #fitness #patience #toetouchtuesday #fun #jump #coaching #gym #love #workhard #investment #success #goals #abs #power #new #fearless #work #push #tumbler #explore #practice" Cheerleading, Stretching, Flexibility And Mobility, Stretching Routine, Toe Touches, Amazing Gymnastics, Success Goals, Tumbling, The Gift

Mister Flip [] Tumbling Coach on Instagram: "Wish you had more height in your toe touch jump? Give yourself the gift of flexibility and mobility. This transition stretch focuses on the hips and legs moving as a unit. Add this to your stretching routine to get your legs higher and hips under in your toe touch. . . . #misterflip #fliptips #training #cheer #fitness #patience #toetouchtuesday #fun #jump #coaching #gym #love #workhard #investment #success #goals #abs #power #new #fearless #work…

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Janelle Remillard
Coach Tyler Ray on Instagram: "and it has NOTHING to do with strength…👇🏻 Athlete - @gabiguimaraes10 Mechanically, there are so many steps we can take in order to help ourselves produce a Higher jump in mere minutes. This is an extremely good example of that. The plant foot has a primary responsibility as a concentric contributor to a jump (PUSHING), whereas the block foot (last foot) is an eccentric braking mechanism… if we do not understand the basics of how to stay behind the plant foo Volleyball Drills, Volleyball Workouts, How To Get A Higher Vertical Jump, Volleyball Workout, Jump Higher, Basketball Moves, Vertical Jump, Volleyball Humor, Volleyball Tips

Coach Tyler Ray on Instagram: "and it has NOTHING to do with strength…👇🏻 Athlete - @gabiguimaraes10 Mechanically, there are so many steps we can take in order to help ourselves produce a Higher jump in mere minutes. This is an extremely good example of that. The plant foot has a primary responsibility as a concentric contributor to a jump (PUSHING), whereas the block foot (last foot) is an eccentric braking mechanism… if we do not understand the basics of how to stay behind the plant foo

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Jamie Simonsen