How to do the splits in 1 day

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

Kids' Science: Dancing Frankenworms - Playdough To Plato

A L E X Z A N D R A P E T E R S on Instagram: "Just a little reminder to never skip those warmups friends, especially if you're working on your splits 🤗🍌 Splits, whether you choose to do front splits or center splits, provide a real challenge to your flexibility. In both types of splits, you rely on a combination of gravity and your body weight to produce the stretch. With passive stretches like the splits (although I prefer to make them active to prevent injury) , the danger always…

Supercharge your flexibility with these pain-free stretches Doing the splits requires flexible hips, and luckily, there are tons of stretches that can improve your flexibility! In this article, we'll walk you through different stretches...

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.