How to feel your feelings

How to process your feelings

Processing emotional pain: Why you need to let it all out | Success-soul Living

Remember, there’s no “right” way to feel your emotions but we can learn how to sit with uncomfortable feelings to help them flow through and eventually pass. 🌊 #TherapyThursday #SelfCareMatters #MentalHealthMatters #SocialEmotionalWellness #SocialEmotionalLearning #SocialWork #MSW #EmotionalWellbeing #MentalWellness #SEWI

It is okay to feel your feelings! All feelings and emotions are a part of the human experience, and all feelings come and go. Do you want to learn more about this process? Click here to read the full blog.

Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and…

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Blog post on how to identify your feelings and my top recommended tool to use to help you learn this valuable skill. This post also covers 6 reasons why people struggle to identify their feelings, and 7 reasons why it's important to learn and apply this skill.

If you would like support during this time, then working with a professional therapist could be beneficial #fmf #processingemotions #mentalhealth

Do you ever get stuck feeling like you don't want to do anything? Often this is a sign that you are stuck in the Lethargy Cycle. Here are some tips for how to break out of that, even when you feeling unmotivated.

"When you don’t have any support systems in your life..."

Intellectualizers often feel disconnected, appear calm but struggle internally, experts say.

Feelings and emotions can easily mess up our lives and relationships. In this post, we explore the nature of big feelings and emotions, the importance of expressing them, and the five steps to process your feelings so you can regain control over your life. Learn how to prevent making a BIG emotional impact that affects your life, relationships, and work. These tips will help prevent feelings of resentment and assist you on your personal growth journey.

As someone who used to bottle up my emotions, I've learned that taking care of your emotional health is important! Feeling your feelings can seem hard, but it gets easier with practice. If you need some ideas for how to care for your emotions, here are 10 tips for emotional health.

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

Do you struggle to get in touch with your feelings? Here is a step by step guide to get in touch with your feelings and why feeling your emotions matters.

We love this! Thank you @educate2empower . . #howareyoufeelingtoday #thehealingplayroom #playtherapy #childparenttherapy #playtherapist #childpsychotherapy #Childparentpsychotherapy #Circleofsecurityparenting #Circleofsecurityinternational #childparentrelationshiptherapy #behaviormanagement #therapeuticplay #childanxiety #childhoodanxiety #supportingchildren #childtherapists #learnthroughplay #childtherapy #adversechildhoodexperiences #ACEscores #OCD #ODD #ADHD #Traumainformedcare #traumai

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Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Learn the difference between a thought and a feeling and 3 steps to process a feeling. #processingemotions #personalgrowth